Cooking Tips
Frying, without the guilt: a practical handbook
Stories, Tips & Nutrition
Cooking Tips
Understanding smoke point: a simple guide for Indian cooking
From tempering to deep-frying match your oil to the heat and protect both flavour and nutrition.
Nutrition
The right way to store cooking oil at home
Light, air and heat are the three enemies of edible oil. Small changes that keep your oil fresh, longer.
Recipes
A balanced Karnataka thali the SLS kitchen way
Bisi bele bath, beans palya and a clean rasam — easy swaps to lighten a traditional lunch without losing soul.
Cooking Tips
Light South Indian breakfasts using rice bran oil
Crisp dosas, fluffy idlis with podi, and a delicate upma all benefiting from a neutral, heart-friendly oil.
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Frying, without the guilt: a practical handbook
How to fry mindfully temperature control, batch size, and when to retire your oil for good.
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Three weeknight dinners that respect your oil
Stir-fries, a one-pot pulao and a quick paneer recipes designed around minimal oil reuse and maximum flavour.
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